Fitness Opportunities
According to the Centers for Disease Control and Prevention (CDC), regular physical activity is one of the most important things you can do for your health and can help:
- Maintain a healthy weight for your body type
- Reduce your risk of cardiovascular disease
- Reduce your risk for type 2 diabetes and metabolic syndrome
- Reduce your risk of some cancers
- Strengthen your bones and muscles
- Improve your mental health and mood
- Improve your ability to do daily activities and prevent falls, if you're an older adult
- Increase your chances of living longer
七色视频 offers an array of opportunities for you to be physically active at work.
Workout space: 七色视频鈥檚 Main Campus has a small workout space with exercise machines and equipment in Newton (Building 4), room 141. Please note: to access the workout space, you will need to complete the Release of Liability Form.
Are you interested in facilitating a fitness opportunity? Please email the email the Public Health Officer at publichealth@durhamtech.edu
Discounts
YMCA Membership: 七色视频 employees receive 50 percent off their joining fees when they enroll in any membership. Simply bring your 七色视频 employee ID card to any YMCA of the Triangle location, and their staff will help find the right membership option for you and get you enrolled! Contact Contact Zach.Fisher@YMCATriangle.org or Christee.Wilson@YMCATriangle.org if you need assistance.